Niconia Horace- MA

I’m a pre licensed therapist who enjoy working with teens, adults and individuals 65+, that are navigating challenges such as: anxiety, depression, grief & loss, significant life transition, communication & setting boundaries, self- esteem, trauma and keeping up with high expectations of life. Most of the individuals I have worked with have diverse backgrounds and are from different walks of life. I am also LGBTQIA2S+ friendly/sensitive.

My theoretical approach is collaborative and person- centered , providing a space to discover yourself, develop a sense of personal agency and explore the workings of your mind to bring about change. I have experience using CBT, DBT, Psychodynamic Therapy and multicultural therapy. 

Specialty:

I am passionate about helping my clients develop healthy ways of coping with stress, as well as make lifestyle changes to promote emotional and physical well-being. I am currently offering In person and telehealth therapy.

I offer solutions-focused, real-life cognitive-behavioral therapy that empower you to build on your personal strengths/capabilities. I believe the power of change and improve yourself exists within everybody. It's my job as your therapist to help you learn how you can create the change and make improvements based on your goals and what you are wanting to achieve for yourself.