Teresa Schuchman Falk- LICSW

As a Licensed Independent Clinical Social Worker, I specialize in helping adults (ages 18 and older) navigate life’s challenges, including depression, anxiety, and the complexities of life transitions. My practice is built on a foundation of compassion, collaboration, and evidence-based techniques tailored to your unique needs.

A Personalized Approach to Healing

I draw from diverse therapeutic modalities, including psychodynamic therapy, mindfulness practices, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and solution-focused brief therapy. Additionally, I incorporate codependency recovery, person-centered, and strength-based approaches to empower you on your journey toward emotional well-being.

What to Expect in Our Sessions

Your first session is a safe space to explore what brought you to therapy. Together, we’ll discuss your current challenges, symptoms, coping strategies, and any important aspects of your life—such as relationships, work, or daily routines. My goal is to help you achieve meaningful progress so that, over time, you’ll need therapy less and less.

Building a Path to Lasting Change

I believe in setting specific, measurable, and realistic goals that align with your vision for a happier, more fulfilling life. Through small, actionable steps, we’ll work together to create more frequent and sustained moments of joy and balance.

A Conversational and Supportive Style

My therapeutic approach is flexible and conversational, allowing us to explore the themes and patterns in your life at a pace that feels comfortable for you. I’ll help you contextualize your thoughts, feelings, and behaviors while providing a calming, encouraging, and nonjudgmental space for growth.

If you’re ready to take the first step toward a brighter future, I’m here to guide and support you every step of the way. Let’s work together to create the positive changes you deserve.